Services to Help You Become Who You Are Meant to Be

 When you’ve outgrown old patterns—people-pleasing, perfectionism, codependency—it doesn’t matter how much you achieve. Something still feels off. Whether it shows up in your relationships, your leadership, or how you talk to yourself, the deeper issue is often the same: you’re operating from survival mode, not your Authentic Self.

You don’t need more coping strategies. You need the right support to finally break the cycle.
My services are designed to meet you exactly where you are—whether you're leading a team, navigating a relationship, or facing internal struggles that keep looping. With over 40 years of experience, I combine therapeutic depth with practical tools to help you heal, lead, and live from your full potential.

Stop coping. Start healing.  If you’re dealing with anxiety, depression, eating disorders, or constant self-doubt, chances are it didn’t start yesterday. Most emotional struggles are rooted in unconscious beliefs and childhood experiences that quietly shape your identity and relationships. In therapy, we get to the source—not just the symptoms. You’ll gain self-awareness, learn healthier patterns, and heal the wounds that are still running the show. This is more than symptom relief—it’s a path to reclaiming your life.  through the noise—targeting what’s really going on beneath the surface. Together, we’ll dismantle the outdated wiring, reconnect you to your Authentic Self, and give you the tools to move forward with clarity and strength. 

Many people find themselves repeating patterns that limit their potential, whether it’s perfectionism, self-doubt, or an inability to set boundaries. Therapeutic coaching bridges the gap between therapy and coaching, offering a space to uncover the emotional and behavioral patterns driving these struggles. By addressing the deeper issues behind these challenges, you’ll gain the clarity and tools to break free and achieve your goals. This approach goes beyond surface-level fixes, helping you build the resilience and self-awareness needed to create a life aligned with your Authentic Self. 

 You’re not “too much.” You’re just stuck in a pattern that never let you express your true needs. Whether you’re navigating romantic, family, or workplace relationships, unresolved patterns like codependency, avoidance, or unspoken expectations will keep blocking connection. This coaching helps you break the cycle—by uncovering unconscious dynamics, developing emotional boundaries, and building a new way to relate. You’ll learn how to communicate with clarity, ask for what you need, and create relationships that nurture—not drain—you. 

 Leadership comes with its own set of challenges, from navigating team dynamics to maintaining confidence in the face of adversity. Many leaders struggle with self-awareness, emotional intelligence, or the ability to adapt their leadership style to different situations. Through leadership coaching, I help you identify and address these pain points, equipping you with the tools to lead authentically and effectively. By focusing on communication, decision-making, and personal growth, this service empowers leaders to inspire their teams, overcome obstacles, and achieve organizational goals. 

If you’re ready for lasting change—personally, professionally, or both—let’s work together to break the patterns and build a life that reflects who you truly are. 

 👉 Contact me today to book a consult or learn more about which service is right for you.