Welcome to Your Weekly Guide to Becoming Your Authentic Self
Each week, I’ll share practical insights, articles, and tools to support your mental health and help you break free from the self-protective patterns that keep you stuck—patterns like people-pleasing, perfectionism, emotional caretaking, or over-functioning in your relationships and work.
If you’re someone who’s done the inner work but still finds yourself playing roles, doubting your worth, or struggling to feel seen and heard, this space is for you. My goal isn’t to diagnose or fix you—it’s to help you remember who you are underneath all the adaptations. This newsletter offers:
After decades of working with clients, leaders, and readers, I know one thing for sure—transformation doesn’t happen from more knowledge alone. It happens when we have the right tools, the right support, and the courage to stop abandoning ourselves.
Thank you for joining me on this journey.
I hope each issue helps you reclaim your voice, your value, and the tools to become who you are meant to be.
August 12, 2025 Inner Conflict (pdf)
DownloadAugust 5, 2025 Overwhelmed? Stressed? (pdf)
DownloadJuly 28, 2025 Dealing with Difficult People (pdf)
DownloadJuly 22, 2025 Don't Absorb the Blame (pdf)
DownloadJuly 15, 2025 Emotional Bypass (pdf)
DownloadJuly 8, 2025 Catastrophizing Fosters Codependency (pdf)
DownloadJuly 1, 2025 In the Shadow of the Narcissist (pdf)
DownloadJune 24, 2025 Set Boundaries Without Fear (pdf)
DownloadJune 17, 2025 Narcissistic or Codependent (pdf)
DownloadJune 10, 2025 Unmasking Self-Doubt (pdf)
DownloadLearn how you can become who you are meant to be with weekly articles. tips and tools for achieving your potential.