January 2026 Workshops

 You weren’t meant to live your life from survival. 

You were meant to live from your Authentic Self.

Becoming Your Authentic Self is a 6-week program for women ready to break free from codependent behaviors, emotional enmeshment, and the deep-rooted patterns that keep them over-giving, self-silencing, or losing themselves in relationships. This isn’t just about setting boundaries—it’s about uncovering the attachment wounds and protective personas that have shaped your identity and learning how to relate to others without abandoning yourself.

 Through practical developmental tools, you'll learn how to create healthy space in your relationships, meet your needs despite guilt and anxiety, and reclaim the clarity, stability, and joy that come from living as your Authentic Self. 

 
👉 Get all the details here...  Authentic Self Program 

This isn’t just a course on how to meditate.

It teaches how to live with presence, awareness, and intention.

Mindfulness in Everyday Life is a 6-week practical and transformative program designed to help you slow down your automatic reactions, regulate your emotions, and bring conscious attention to how you move through your day. Through weekly practices grounded in neuroscience and self-observation, you’ll build the capacity to pause rather than react, to feel rather than numb, and to respond with clarity rather than habit. 

Whether you're navigating stress, relationships, or daily transitions, this program offers tools to anchor you in the present, strengthen your emotional resilience, and reconnect you to your inner stability—so you can live from a place of grounded choice rather than survival mode. 

 
👉 Get all the details here...  Mindfulness Everyday Life 

Stop silently questioning your worth. 

Start living from your Authentic Self.

Power Past the Imposter Syndrome is a 6-week brain-based transformation program designed to help you quiet your inner critic, let go of perfectionism, and stop living from fear and self-doubt. This isn’t just about managing symptoms—it’s about uncovering the root causes of your Imposter Persona, understanding how early beliefs shaped your self-concept, and rewiring the limiting patterns that keep you over-functioning, shrinking, or second-guessing yourself.

 Through guided practices, weekly insights, and practical tools grounded in neuropsychology and developmental healing, you’ll begin to fully own your value, speak with clarity and confidence, and show up as who you truly are.

👉 Get all the details here...   Imposter Syndrome Program 

 This stage of life isn’t the end of your story.

 It’s the beginning of a powerful new chapter. 

Still Becoming is a 6-week guided experience for women 60 and beyond who know they’re not done growing. Designed for those ready to reclaim their voice, purpose, and potential, this soulful and supportive program invites you to break free from the invisible roles, outdated expectations, and codependent patterns that have shaped your life. 

You’ll reflect on who you are becoming, not who you’ve been expected to be, while building a new blueprint for living with intention, freedom, and authenticity. Through guided practices and honest conversation, you’ll step fully into this next chapter with clarity, strength, and self-leadership.

👉 Get all the details here... Still Becoming Program