Emotional managing is a self-protective behavior used when people are stuck in codependency.

It is an instinctual pattern that causes us to scan the environment for danger, and for many of us, the brain got stuck there.

The result is constant room-reading, rescuing, and smoothing to keep us psychologically “safe,” often at the expense of our own needs, ambitions, and desires.

Find out what level of emotional manager you are and the steps to shift from codependent to authentic in your relationships and your life.